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It's the weekend and at some point you'll probably relax to your favourite music, watch a film with a catchy title track - or hit the dance floor.
There's no doubt that listening to your favourite music can instantly put you in a good mood. But scientists are now discovering that music can do more for you than just lift your spirits.
Research is showing it has a variety of health benefits.
Fresh research from Austria has found that listening to music can help patients with chronic back pain.
And a recent survey by Mind - the mental health charity - found that after counselling, patients found group therapy such as art and music therapy, the most useful.
Here, we present six proven ways that music can help you and your family's health